To those of us who associate legumes with just
the old reliable munggo or mung beans, yellow split pea can be an
interesting addition to our legume repertoire. They can be made into healthy soups, savory dishes and snacks,
as well as sweet treats.These little round yellow bits of protein source are native
to Southwest Asia. Its is commonly used in Indian and
Iranian cuisine. Luckily fo r us in the Philippines,
yellow split pea is available in supermarkets, especially in Metro Manila.
Whether you are gluten sensitive or not, this is another
delicious gluten free snack that kids and adults will surely enjoy. Its crunch is highly appealing. This unusual treat is protein packed and is
very high in fiber. These sunny colored legumes are also high in vitamins such
as folate (a B vitamin), important for
production of red blood cells, choline for proper cell membrane
functioning, niacin for turning
carbohydrates into energy, and pantothenic acid for the breakdown of protein,
carbohydrates, and fats.
A variety of spices can be added such as turmeric, paprika,
chili, cumin, etc. depending on an
individual’s preference. Chopped basil
leaves or coriander leaves go well with these crunchy munchies. I used a cup
of chopped fresh coriander leaves when I made this the second time and noticed how fast it disappeared on the plate.
;) Uncooked patties may be frozen for
several months. Store by stacking them
up (use wax paper between each patty)
and putting them a zip lock bag or
freezer friendly food keeper. No need to
thaw before frying.
Split Pea Fritters with Easy Curry Coconut Cream Sauce
Yield: 25 (3 inch round) pieces
Ingredients:
2 cups Split pea (soaked in warm water overnight) (1 pack is
equal to 2 cups)
2 Tablespoons cornstarch
½ teaspoon turmeric
½ - 1 teaspoon chili powder (optional)
2 ½ - 3 teaspoons salt
½ teaspoon black pepper
1 pack stevia or 2 teaspoons sugar
*1/2 – 1 cup chopped fresh cilantro leaves (but more is
better!)
2 Tablespoons water
oil for frying
Directions:
1. Drain water from soaked split pea. Put into food
processor.
Process until
smooth.
2. Mix in all ingredients except water.
3. Lastly add 2 Tablespoons water.
4. Form into 3 inch
diameter patties, around 1/3 inch thick. Don’t make it too thick, or
it won’t be too
crunchy.
5. Pan fry till both sides are golden brown.
6. Dip in Easy Curry Coconut Cream Sauce
Easy Curry Coconut Cream Sauce
This sauce is a versatile cream sauce because it goes very
well with roti or Indian flat bread , chicken fingers, or with toasted pita chips. If you find the recipe too thick, you can use
coconut milk instead of cream. I just
love the richness of the cream.
Ingredients:
1 200 ml curry cream tetra pack ( I used Kara brand)
¼ cube chicken bouillon
½ teaspoon curry powder
1. In a small pan, heat coconut cream.
2. When cream it
simmering, add chicken bouillon.
Mix till chicken
cube is melted.
3. Add curry powder and mix well.
4. Turn off heat, and pour on serving bowl.
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